And even though this DVD focuses on arms and back, it gives you a total body workout. If you've done her Killer Body workout DVD, you will recognize a few moves in this one, but most of the moves are new and fresh. There are three 30-minute workouts (each workout progresses in level of difficulty). It's well produced and the workouts are fun. ![]() I really enjoy using this DVD as part of my workout regime. Stretching.ne!5.0 out of 5 stars Even though this focuses on arms and back, it gives you a total body workout.I have most of Jillian Michaels' workout DVDs, so admittedly, I am a big fan of her workouts. ![]() Three way curls (regular, hammer, reverse) reach and pull while pivoting good morning with W press tricep pulse sumo squats with alternating anterior raises repeat. Squat with wide row static chair with flyes squat thrust and plank jack lying triceps press static side lunge with a concentration curl repeat. Running ab hold moguls (forearm plank moguls) bridge lat pull to chest press sit up chest fly triceps extension Goddess squat and press reverse fly in warrior III repeat. Whew! Below is a breakdown of just the first 30 minute workout (there are two others) that consists of a warmup, four circuits, and stretching so you can see what I mean:warmup 3min (jump rope arm circles back jacks Matrix arm circles diagonal cat cow T arm swings) single arm rows single arm burpees pushups then rotating plank swimming superman repeat. I also felt my quads, hamstrings, buns, abs.total body. I really love this one and am glad that even given my intention of having an easy workout day, Jillian managed to slap me around and for that I say Thank You!!5.0 out of 5 stars Jillian is on her gameJillian is on her game in this one! There are some really creative moves that work a lot more than just arms and back. The workout is 4 circuits of pure arm toning hell in the best way possible and yes, I am sure that someone who works out for fun is going to come on here and say it was easy and they do it in addition to their 6 mile run, but those people are crazy (no offense.I wish I was that kind of crazy) and cannot be trusted to give workout advice to us common folk. ![]() There are some really difficult moves one would just not expect in a level 1 like for instance One Armed Burpees! That is just crazy town. I feel like I got quite the arm and even abdominal workout and am straight terrified to see what workout 2 has in store. I was so so wrong! This workout 1 was really difficult for me and included all sorts of new and novel moves. I started up again with Jillian recently and decided to try this video out starting with workout 1 (thinking it would be an easy workout day).crickets. ![]() Two years ago I managed to tone my body and lose about 30 lbs through the magic of Jillian Michaels, but a broken foot and a second job forced me into submission and I am in pretty terrible shape. If you're ready to get that strong, sexy body that you have always wanted, get started with this new DVD today! Jillian Michaels Killer Arms & Back.you're going to love it! 5.0 out of 5 stars So much harder than I thought it would be!As someone who owns pretty much every Jillian DVD I must say that this one was a surprise for me. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program. Stick with each 30-minute workout for 10 days and then progress to the next level. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. JILLIAN MICHAELSKILLER ARMS AND BACK - 3 WORKOUTS!Genuine Release - Not a CopyfDVD posted LATEST on the next business day! fFor US customers DVDs will be posted from US – for all other customers DVDs sent from AustraliaInstructor's name: Jillian MichaelsType of Workout: Aerobics & Toning (Mixed Impact, Upper Body Toning)Fitness Level: Intermediate-AdvancedEquipment Needed: Hand Weights Total Running Time: 102 Minutes Release Date: 2015Region: 1 (read below for more region information)Chapters:WorkoutsLevel 1 - 32 MinutesLevel 2 - 34 MinutesLevel 3 - 35 MinutesWorkout RecommendationsSet UpMore From JillianHave you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back.well, here it is: Jillian's new DVD Killer Arms & Back, the fourth installment in the Killer series. Item: 391699471894 Cardio +Toning EXERCISE DVD - Jillian Michaels Killer Arms and Back 3 workouts.
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